From Olympic Glory to Depression: Lydia Jacoby’s Story of Mental Health Struggles

At 17, Lydia Jacoby stood on top of the world. She’d just conquered the 100-meter breaststroke at the Tokyo Olympics, becoming a golden girl and setting a new American record. But returning home to Alaska, a harsh reality set in: the life of a small-town athlete had morphed into that of a global celebrity.

Lost in the Spotlight

Jacoby’s newfound fame came with a hefty price tag. In a recent podcast, she detailed her descent into depression. The constant pull of public appearances and the pressure to please everyone left her feeling depleted. She questioned people’s motives, unsure if they sought genuine connection or simply basked in her Olympic glow. These trust issues hindered her ability to build new friendships and maintain old ones.

Swimming Loses its Luster

The pool, once her sanctuary, became a battleground. Depression and a disrupted routine, caused by early high school graduation, chipped away at her passion. Practices became a chore, devoid of the joy she once felt. The thought of quitting even crossed her mind.

She’s Not Alone

Jacoby’s story isn’t unique. Olympic champions like Simone Biles and Missy Franklin have spoken about similar struggles. Performance psychologist Michael Gervais explains how the loss of a clear purpose after achieving an Olympic dream can leave a void, leading to a state that mimics depression.

Finding Hope in Change

A change of scenery proved to be a turning point for Jacoby. In 2022, she traded her small town for the University of Texas at Austin. Blending in as a college student offered a reprieve from the constant public eye. This new normal allowed her to rediscover herself.

Therapy as a Lifeline

Therapy played a vital role in Jacoby’s journey. Simply acknowledging her struggles with depression was a significant step. She realized that seeking help wasn’t a sign of weakness, but a necessity for healing.

Sharing Her Story to Help Others

Now, competing in the Olympic Trials, Jacoby is a champion for mental health awareness. By openly sharing her story, she hopes to inspire others who might be facing similar battles. Her courage at the Golden Goggles ceremony, where she revealed her struggles, resonated with many, proving that even Olympic champions are not immune to mental health challenges.

Lydia Jacoby’s story is a powerful reminder that mental health struggles can impact anyone, regardless of achievement. Her journey to self-discovery and healing offers hope and encourages others to seek help when needed.